Day 14: 30 Days of Gratitude/Pain
What are YOU grateful for today – Monday edition
A bit later today
I am always very honest, I got triggered massively today (we all have our little buttons) and I was able – I hope – to negate any negative effects
Today I’m grateful for breathing and breath work
I calmed my ass down
Looked at shit rationally
And refocused
This is – for me – not easy and not something that is natural to me
It’s something I’ve had to work on and at
– and I’m glad I have learned what I have learned –
AND for the amazing humans around me
And you?
What are you grateful for?
(Pain element coming later, had a little adductor tear so back on it today)
