Day 14: 30 Days of Gratitude/Pain

by DanM in Blog Post No Comments

What are YOU grateful for today – Monday edition

A bit later today

I am always very honest, I got triggered massively today (we all have our little buttons) and I was able – I hope – to negate any negative effects

Today I’m grateful for breathing and breath work

I calmed my ass down

Looked at shit rationally

And refocused

This is – for me – not easy and not something that is natural to me

It’s something I’ve had to work on and at

– and I’m glad I have learned what I have learned –

AND for the amazing humans around me

And you?

What are you grateful for?

(Pain element coming later, had a little adductor tear so back on it today)

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Coffee With Dan