22 Jan

Day 16: 30 Days of Gratitude/Pain

by DanM in Blog Post No Comments

1 of 2 Halfway ish point – lessons learned 

#1 making a new habit

First week and a bit?

This post was my first of the day

Then it became 2nd, 3rd, 10th etc and yesterday even thought I did the exercise in my head?

I didn’t do it here 

Which isn’t what I said I’d do

Forming habits takes discipline and effort until they become routine

I just started listing my excuses and then deleted them as it’s fuckinf weak

It’s a simple thing to do

Wake up

Come to

Reflect on something that I’m grateful for 

Write about it

That’s it

The good thing I’ve noticed the habit slip (that’s going to be what I’m grateful for today) and back on track

– I have another big take away too tomorrrow –

Which all that in mind, habits aren’t easy to form and DO require effort

But if I can make a freezing cold shower a daily

Habit that I don’t even mind and weirdly enjoy now?

A bit of gratitude I can defo make a priority

What about you?

DanM

Wirte, Blogger, Entrepreneur.

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