Day 16: 30 Days of Gratitude/Pain
1 of 2 Halfway ish point – lessons learned
#1 making a new habit
First week and a bit?
This post was my first of the day
Then it became 2nd, 3rd, 10th etc and yesterday even thought I did the exercise in my head?
I didn’t do it here
Which isn’t what I said I’d do
Forming habits takes discipline and effort until they become routine
I just started listing my excuses and then deleted them as it’s fuckinf weak
It’s a simple thing to do
Wake up
Come to
Reflect on something that I’m grateful for
Write about it
That’s it
The good thing I’ve noticed the habit slip (that’s going to be what I’m grateful for today) and back on track
– I have another big take away too tomorrrow –
Which all that in mind, habits aren’t easy to form and DO require effort
But if I can make a freezing cold shower a daily
Habit that I don’t even mind and weirdly enjoy now?
A bit of gratitude I can defo make a priority
What about you?
