Reconnect with nature, disconnect from life and come back swinging

Lately I’ve been mildly obsessed with my mindfulness

I’m pretty good at such things, but part of the healing ive been doing post the goats passing is has been throwing myself into how to be a better dan

From business to life to relationships to health to happiness – learning what works and applying it to my life (so I can share it with you) has become a happy little obsession 

I’ll be sharing what I find works as I test it on me, and get results

Whether than be things that grow my bank account of brain

– I’ll share here –

I’m tracking results/data where I can but the first one I wanted to share is (as long as you can travel/get acces to it) has been one of the simplest and cheapest ones that has had a profound effect on me

It’s simply getting back into nature

We have – as a species – disconnected so much from the natural world it’s a bit scary

We spend so much time away from plants and trees and animals and rocks and seas it’s a bit worrying

I’ve read a few books on this lately; there’s some product studies that show the negative effects from not being – time to time – in the natural world…

…and some profound effects of being in it

For me?

Downloading some songs that put me in a good mood (certain songs tend trigger me about 

), banging my phone into airplane mode and just wandering around a forest or park or seashore

– whatever you have – 

Just find Green n blue shit And get amongst it

It’s been shown to be super beneficial for your mental health, happiness, it’s great for kids and your health overall

That and I tend to have so many ideas and get so much clarity when I go adventuring in the shrubbery and what have you

Really please give it a go, like I said above, it has so many carry overs to all areas of your life 

– feel free to bring a positive human as well –

Costs so little

Pays out so much