• 28 Oct


    Blog Post


    Anyone else doing ‘STOPTOBER’ this month (aka going alcohol free?)

    Or do you struggle with drinking and could do with a place to talk/share freely?

    Thought I would use the group to do some good


    It’s no secret that I used to have a bit of a problem with drink (as an ‘FYI’ both of these were consumed in 2 days 4 years ago!)

    I’ve now been sober for 20 months and not only do I not miss it – but am day to day the happiest, most conscious and stable I’ve ever been

    For me?

    Removing drink from my life was a GAMECHANGER

    Don’t get me wrong I had some AMAZING (and funny/filthy) times when I was drinking but it got to the point where it no longer served me hence it’s gone

    I made a promise and I stuck to it

    Now the group is for entrepreneurs who want to get shit DONE; but I’ve tried all manner of things and seen ups/downs with alcohol

    So wanted to open up the group for an open discussion around this for anyone who is a) doing the challenge or b) wants to talk about their relationship with alcohol

    I am NOT a licensed medical professional so can’t/won’t give any advice in that vein i can just share my experiences and some things that worked for me

    Equally if anyone is struggling with this – sometimes just talking about it makes a huge difference

    If you want to share anything whether that be your experiences with going sober, any struggles you might have or questions

    Feel free to comment below

    (And if you can offer advice too that would be welcomed)

    Bit of a different CWD post but one that – I think – could be useful

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  • NO SHAME = EPIC LIFE (what you can learn from my ‘special’ sister soaking me for £160+ lol)

    So I decided to give my folks a break, said would take Anna shopping

    ‘Have whatever you want Spud’

    And she has





    It’s amazing what she all of a sudden ‘really needed’


    Because of the way her brain works she petty much doesn’t have any shame or filter

    She wants something?

    She asks for it

    (And if it’s me unless she is being a little shit, she gets it lol)

    All the epic things I have in my life are generally because I have gone

    ‘Fuck it’

    And just gone for it, tried or simply chanced my arm

    You never know what you might get


    My advice?

    Stop talking ya self OUT of opportunities and just fucking go for it

    Little bit of cheek
    Little bit of charm
    Little bit of effort

    Goes a long way


    (Am taking her home before she rinses me for any more, gave her £20 for sweets – I got £1.80 back 🤣🤣)

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  • 21 Oct

    Do Some Sh*t For YOU Today

    Blog Post

    Do Some Sh*t For YOU Today

    DO STUFF THAT MAKES YOU HAPPY (not what you think you ‘should’ do)

    The entrepreneur life can be a fucker at times – well – life full stop can be a total bell end eh?

    As someone who’s newly completely cracked with the likes of mini heart attacks and so forth…

    …you need to do things to chill you out and make you smile

    ON is important


    So is OFF

    If you don’t have an outlet to blow of some steam, have a giggle and switch off

    – you’re gonna have a bad time –


    Always good for this

    (And us Brits have NO choice not to this weekend – even though I haven’t been employed for several years I can’t ever bring myself to work on a bank holiday!)

    Take solemn time, and it’s NOT selfish, for you

    When I don’t do this?

    – sleeps shit
    – I get ‘tetchy’
    – head gets fuzzy
    – don’t enjoy life so much

    As long as I do a few things (and I’m crazy low key it’s bike rides, gym, spas, films and books – that’s it!) each week for me?


    So my advice

    Do some shit for YOU today

    And if not?

    Why not?!?

    (If your struggling for WHAT to do, feel free to say I’ll give you some suggestions 😈)

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    So I woke up to a rather nice female bottom

    Alas it was 2D and in here and from an old advert

    And advert that – in fact some years ago – I believe I posted on my wall

    In today’s current climate

    Maybe nopes innapropes eh?

    The chap who posted it is a very good friend and is a great entrepreneur no malice was meant – and has consistently been a valued member of the group AND helped others willingly

    But I’m sensitive to y’all

    I’m a massively heterosexual, high-testosterone MAN

    I’m proud of being a man

    I love being a man

    And I fucking love women (we all know gators/lifts weights/likely crazy blah blah lol)

    But I equally am mindful of ALL genders and we never mean to offend

    And that pic – I can see – could of caused offence to some hence for the fact this is a group about getting shit done


    Equally this is a group for adults and I will always encourage people to be, speak and act however the fuck they want

    As long as there is no genuine malice behind it

    Learn and move on


    Anyways this is In response to the comments ‘where are the men standing up for women’

    Here I am

    And I’ll stand up for anyone that needs it

    And here’s my ass – believe it or not the only butt shot I had

    Balance = restored

    (Discussion welcomed below and anything that’s private DM me)

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  • 7 Tips To Kick Procrastination In Its Stupid Fvcking Face

    I shared this on my wall some time ago, and as I’m totally chilled AF (earned, check out comment #1 lol) felt this was a useful post for those who *maybe* need a bit of a nudge to do the things 😉


    It’s a right bell end isnt it

    We all – to one degree or another – suffer from it…even me lol

    Which is why, considering it’s Sunday, I’d thought I’d share with you how I get shit done

    These 7 little things I’ve done for a period of time that’ve worked really well.

    (Oh And I came up with seven because everything has to be seven when you’re doing things on the internet. lol)

    Shall we then?

    One: The 3 Second Rule

    I learned this from a filmed called ‘We are the Millers’. In the story, the main dude is talking to a younger boy who’s got a lady he likes – but too scared to talk to her. He basically says ‘you’ve got three seconds to catch your breath and go ask her out’.

    And it’s no different when it comes to doing stuff in business. If you come up with an idea, a concept or a thought where you think ‘fuck it – I want to do that’, you’ve got three seconds to talk yourself out of it.

    So what do I do?

    In those 3 seconds, I’ll quickly message someone who can help me with it, I’ll write a post on facebook or I’ll call one of my team members and say ‘fuck it we’ve got to do this’

    Bless them, both Tega my second in command and Dex my mentor have been at the mercy of the 3 second rule numerous times. I have an idea and I simply take action.

    Imperfect action is the key to success. Most of the things I’ve done, I’ve had no idea what i’m doing.

    I’ve just given it a go and figured it out as I’m going along.

    Two: The Dentist Appointment.

    If you’ve read my book you will be familiar with this one – it’s so simple but it WORKS

    I learned this from one of my very first coaches, John Logar.

    A Bit unusual but if you go to the dentist, you block out 1 hour of your time. That’s one hour you’re doing absolutely fuck all. Why? Because you’re having your fucking face drilled 😉

    No calls – No messages -Nothing.

    When I had my marketing agency, we blocked out one hour everyday (even if we didn’t need to) for new business development. And as a result, we built a huge business pipeline which is why I’ve managed to scale up so quickly.

    Before I knew it, we were making $50-60k a month. I’d recruiting team members to help and I was working just 2-4 hours a week.

    Use time blocking, turn your phone off, and get focussed. Use an alarm to tell you when to start and when to stop. This is extremely important for getting shit done.

    Three: My Sunday Braindump & 3-5 System

    This is the productive section of HTBFA and if you haven’t bought my book yet… it’s about £10 on Amazon.

    Equally this is the basis of my ‘I GET SH*T DONE’ planner which is a physical thing which you write in; was a bastard to make but it’s awesome

    Save me going over old ground, here’s a snippet from ‘How to Be F*cking Awesome’…

    ‘As I’m a simpleton, I get rather frustrated and overwhelmed with all the shit in my head. So I decided to do a brain dump. It took me 2 hours and resulted in a mammoth list of 169 things to do. I thought fuck this I’m never going to get this done – this is what most people do – they remain overworked, bitter fuck whitts. You my friend are not a fuck whitt. ‘

    Keith, one of my personal training clients at the time taught me a really simple system – not just that, but keith had a business that turned over 40 million a year, had a wonderful house, wife and lifestyle – I wanted to be Keith.

    The simple system was writing a list. A list with no less than 3 and no more than 5 important things I need to do for my business. And then I rank them.

    One: Super Important (tasks only Dan can do)
    Two: Important but doesn’t need to be done now.
    Three: Not time bound (someone else can do it)

    Four: Batching

    A lot of people try to do multiple things all at once on different days. Here’s a sample of a typical ‘Dan Week’…

    Monday – Planning
    Tuesday – Coaching Calls
    Wednesday – In person meetings
    Thursday – Copy and content creation
    Friday – Marketing
    Saturday – Social Media
    Sunday – Free Day

    This is one of the easiest ways to get shit done. If you know each day has a specific theme, it’s super easy to stay on track.

    Five: Goals

    I have goals written fucking everywhere. Little business cards with my goals written down which I’ve stuck everywhere round my house. Everything I do always goes through my filter:

    Am I being a busy fool or is this moving the needle?

    If there’s something that’s kinda working but really isn’t doing anything to develop my business, that’s just being a busy fool. You’ve gotta be honest with yourself. The filter is based on the art of Kaizen – continuous movement.

    I don’t try and smash out crazy to do lists or goals – everyday I ask myself ‘am I moving the needle towards the bigger goal?’

    Simple but easy to avoid.

    Six: Punishment VS Reward

    When was the last time you truly rewarded yourself or punished yourself?

    Case in point, by Friday I had everything I needed to do done – content created, emails sent, social media posts written. In my head I’d ticked off a shit ton of priority 1’s.

    So as had the whole weekend off and fucked around on jet skis with my old friends from school

    And I said to myself, If I didn’t’ get the work done, I wasn’t going to go out to sea. It was that simple.

    (And I would of been letting my friends down)

    It’s all about becoming self reliant and self aware. Be honest with yourself and if you struggle, find yourself

    An accountability partner
    A coach or mentor
    Join a paid group like EWD
    Social proof – whack your goal on social media and hold yourself accountable

    Be responsible for your own fucking life. Which brings me nicely onto the final point…

    Seven: Take Responsibility

    If you’re procrastinating and not getting shit done, that is 100% your fault. If everything is going well and you’re making money, you’ve got a great relationship and your physique/health is on point, that’s also your fault.

    Where you are right now is 100% your fault. No one else’s. You can influence exactly when and what happens to you. And to influence it, you must taking action.

    That’s it. Seven tips and a couple of resources (if you want them). All you need to do is re read this, take notes, pick a few points to work on and take action.

    Hope you find that useful, equally if you have any tips share them below – it all adds up!

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  • DO MOTIVATIONAL QUOTES WORK FOR YOU? (And what do you think when you see them)

    Had an interesting conversation earlier with a friend who mentioned seeing motivational quotes from a life coach who was maybe 22/23 at best

    I joked back saying it’s funny when you see ‘Instagram models’ sharing something quite aspirational while bending over and arching their back like a stripper

    Sometimes you look at them and thing

    ‘What the absolute fuck are you doing sharing that’ lol

    (Especially if the imagery or that persons background is utterly incongruent)

    Equally there has been times when I have seen a quote or saying and BAM hit me at exactly the right time and made me thing about things in a different way

    What about you

    Like em?

    Hate em?


    Use em yourself?

    It’s so prevalent in the entrepreneurial world I’ve never given it a moment of my time therefore thought it would make for a good discussion….

    What say you?

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  • You Don't Need Another Plan


    What I mean is:

    ONCE you have invested…

    ONCE you have skilled up…

    ONCE you have had the clarity you need…

    IF you are using the fact you need another one of the below to get ahead

    You don’t

    Start doing THEN invest in more as/when you need

    (And if you want to give me £1000 for a consulting session, be my guest! 😘)

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  • 4 Oct

    When You Were Younger

    Blog Post

    What did you want to be when you were younger (and share ‘young you’ pics fro trolololz if you dare)

    This was me at 31

    If just quit a slightly intense relationship (now friends again, me and my weakness for ladies that lift lol), my job as a PT back in london

    Had (I think) 5 grand cash saved and a few empty credit cards

    Since I was 19 all I had wanted was my own gym

    Had – of course – no fucking idea how to do that lol

    Anyways I ended up maxing out 6 credit cards and getting my my first one in Somerset

    (Have a few now – still running and not by moi – automated AF)

    Then I wanted to be a copywriter

    Then own an agency

    Then an author




    But if you go waaaaaaay back to my teens (bar wanting to be an astronaut as a kid) I wanted to be an engineer

    An aerospace engineer to be precise

    Did my A-levels (non UK peeps higher education from 16-18) in double maths, physics and design…


    Was accepted into a 4 year degree to design planes n engines n wings n shit then (because needed to for family reasons) went into work, then headhunting and the rest is history

    Goes to show that you can always change

    Don’t have to be doing in the future what you are doing now

    Can always retool

    Can always change

    Just takes a bit of effort eh?

    Anyways – are you doing what you set out to to?

    Had your life taken the path you expected?

    What’s your story?!

    (And see if you can beat shiny chest dan for an old school pic!)

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  • Two Methods I've Used To Change My Life

    Two simple methods I’ve used to change my life; and how YOU can use them to change yours

    There’s a question I get asked all the time

    ‘Aren’t you worried about about dying?’

    (and that’s really asked not internet BS post ‘people always ask me’ blah blah fuck off lol)

    My hobbies include motorbikes and jet skiing; the ones I have are massively overpowered and ridiculous fast

    I plan to add free-fall skydiving (the goal is wingsuit), drag racing and paragliding in 2019/2020

    Nothing much scares me

    I don’t fear death in the slightest anymore

    And as a result I feel a peace that I’ve struggled to find since a young lad

    Let’s face it we all have the thoughts where we thing ‘no one thinks like me’

    We all question our choices and past and run the ‘what if’ scenario generator in our minds

    Ya know what?

    Soon as I STOPPED that – I started growing

    I started enjoying life

    I started LIVING

    If you spend your life over analysing, constantly worrying or in fear you are using up a fuck tonne of mental energy that COULD be used to create the life/business/body/relationship you want

    Instead of squandering away the most precious resource you have – your time – on shit that does nothing for you

    There’s two zones that you need to, IMO, move towards

    Most folks?

    In the what it zone

    I would advise, depending on your tolerance to risk, moving towards the ‘fuck it’ or ‘plan it/do it’ zones that I spoke about in CWD earlier

    The ‘fuck it’ zone?

    That’s my happy place

    If I allow myself to think too much I simply talk myself out of it


    1. Get an idea
    2. Act on it

    Generally go with gut feeling and majority of the time it works out

    Sometimes it doesn’t and fucks up spectacularly

    But mostly awesome

    This is good for the procrastinators amongst you

    You don’t nee another plan/blueprint/course/coaching call you simply need to fucking ACT

    The ‘do it’ zone is better for the overwhelmed amongst you

    Y’all gonna need a bit of time to not stress yourself out; get a plan that doesn’t overwhelmed you together that ISNT perfect but DOESNT stress you out

    Doing something daily that moves the needle is you’re bag

    Stop trying to plan EVERYTHING

    Get an idea
    Get a basic plan/framework
    Do stuff
    Adjust workload up/down as needed

    Ultimately both work and you DO need to work to achieve better things and stuff and businesses and lives and bodies

    – nothing good comes easy –

    But as soon as you stop worrying about what could happen and just start fucking living and doing and enjoying the journey and NOT the destination?

    You will be amazed at how (relatively) quickly things change for the better

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how to be f*cking awesome




coming soon