Consistency leaves clues (do something nice for future you) This morning I’ve done thing things I don’t want to do – I am doing them every day –  Right now? – unpleasantness  – not very good at them  – simply…

Do you ‘dress for work’? This is a bit of a random one but since dad passed I’ve thrown myself into work and projects that have been niggling me for a while; with a big one being kitting out my…

It’s time I do what’s best for present me, so that I can best serve future you In short, I’ve not been myself for a little while Now I’m hardly the most ‘subtle’ person – but I don’t think it…

[post #3 of 4] The curious and unexpected benefits of 13 days social media isolation Clarity This is honestly perhaps the biggest thing I got from being away – for a bit – from not just social but everything I…

What goes on in our heads impacts EVERYTHING You can’t escape your own head. Believe me, I’ve tried. (It was called ‘Grey Goose’) The ONLY thing you can do is work with what you’ve got so that it fires you…

[Post #2 of 4] The curious and unexpected benefits of 13 days of social media isolation… I didn’t expect to be so TIRED Social media is – and has been – a huge part of my life for such a…

[Post #1 of 4] The curious and unexpected benefits of 13 days of social media isolation… As I mentioned earlier I said that I would share some of my takeaways from my time Before I go on; I’ll state that…

Please remember to be kind to you IF you can and WHEN you can, take WHATEVER moments you can to do a little something for you I promise you if you are constantly GOGOGOGOGO not only will you break eventually;…

Today I am rehabbing my dad, and I wanted to share a lesson from this MANY of you reading this have skills, talents and expertise that – due to time – you have forgotten Lately I’ve got back into doing…

Yesterday I had a nice surprise When I was on the phone with my mentees, the goat – aka my dad – just ‘appeared’ in the hallway Not in a spectral force-ghost kinda way, mum said she was nipping out…