6 Apr

Stay At Home Resource #1

by DanM in Blog Post No Comments

***STAY AT HOME RESOURCE #1***

With all that’s going on? I’m asking my peeps – online and offline to step up and offer MORE

More support
More kindness
More effort

You are going to see a LOT of new resources coming your way

(EWD peeps you have seen some of the new tools and resources coming over the next 12 weeks post ‘MAKE BANK’)

I’m going to kick off with something that – now – would be a good idea to focus on

Your fitness

I asked the boys who run my fitness business to create some ‘at home’ workouts and they are here for you:

Mobility drills:

https://www.instagram.com/tv/B91BSp8pXjw/…

Core circuit

https://www.instagram.com/tv/B91MXv8JEZ-/…

Legs/core circuit

https://www.instagram.com/tv/B91CXsDJgK-/…

Legs/back/biceps

https://www.instagram.com/tv/B915NwlJpgM/…

Legs/chest/shoulders

https://www.instagram.com/tv/B913ga1p47x/…

Full body workout #1

At home workout #No.1 .Complete 30 seconds on followed by 30 seconds rest on each exercise (5 minutes per round)…

Posted by Pure Results Fitness on Wednesday, March 18, 2020

Full body workout #2

https://www.facebook.com/424293557694002/posts/2575641389225864?vh=e&d=n&sfns=mo

(And I’ll be adding a kettlebell workout later)

Any questions my boys Andy DavisCameron Shean and Aaron Mason are on hand to help

Enjoy!

DanM

Wirte, Blogger, Entrepreneur.

how to be f*cking awesome

BE F*CKING AWESOME, LIVE LIFE
ON YOUR OWN TERMS, MAKE A
DIFFERENCE, AND BE TRULY FULFILLED

#BEMOREDAN

SIMPLE WAYS TO BE MORE

F*CKING AWESOME
coming soon